Kathy Smith: Lift Weights to Lose Weight 2

Kathy Smith: Lift Weights to Lose Weight 2

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past.

''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! In this follow-up to Lift Weight to Lose Weight, I've taken the best of weight training and added a twist! This time-saving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference - not just in how you look, but in how you move, stand, an

List Price: $ 12.99

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